Justin A. Zabinski
My name is Justin, but some of my friends call me Jaz! I am a Registered Dietitian, Certified Personal Trainer, and Group Exercise Instructor who provides weekly workout classes via YouTube, Instagram Live, and Twitch.
I am a prime advocate for functional fitness, keeping things in moderation, and following eating habits that focus on high intakes of lean protein and vegetables. Functional fitness entails exercises directed towards injury prevention and managing normal daily activities such as carrying heavy items, walking up and down stairs, shifting directions while you walk or run, managing household chores, etc. Recovery is also important, so taking a couple of days off from exercise every week is vital to muscle health and sustainability.
I host live classes every Monday at 6pm PST, and new JAZ content is uploaded every Wednesday. All fitness levels are welcome and all classes are free! In case you cannot make a live stream with the Jazzy Squad, I upload all of my live classes to my channel so that you can participate at your convenience.
other services include:
1 on 1 Personal Training
group training
nutritional counseling
personalized workout plans
Thank you for your viewership and helping the Jazzy Squad grow!
